tempo runs

03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes)

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Execution & Reflections: This one was rough, no way around it. The wind—22.6 km/h SSW—was relentless, and somehow always against me. There was no tailwind reprieve, just like during Tuesday’s session. I started out strong—maybe too strong. My pacing in the first 3-mile block was closer to 6:25–6:35/km when I probably should have stuck to […]

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Fueling Strategies, P50F Training Log, Tempo Runs

03/20/2025 Training Log – The Inner Debate & The Tempo Struggle

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Execution & Reflections: This run nearly didn’t happen. I had mentally prepared for sunshine & mild weather, but instead, clouds rolled in, the temperature dropped, and light rain threatened. I drove off, intent on rescheduling—but something inside me nudged me back. I turned the car around, parked again, and got out for real this time.

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Half Marathon Training, Mental Strength, P50F Training Log, Tempo Runs

03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync

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Execution & Reflections:I am over the moon at how this workout unfolded. I followed my fueling protocol—the Maurten Solid was tasty, by the way! I think I now know what ‘comfortably hard’ means. At no time during the main workout segments did I consider my life’s choices. For every seeming ‘dud’ of a workout, there

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Half Marathon Training, P50F Training Log, Tempo Runs
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