tempo running

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

p50f / March 31, 2025

This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready […]

long run fueling, over 50 fitness, over 60 fitness, rest days, strength training, tempo running, treadmill running

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Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

3/11/2025 Training Log – Drumming Up Speed by the Waterfront

p50f / March 11, 2025

The Execution:A bright, blue afternoon by the waterfront—just breezy enough to remind me it’s not quite spring, but at 7°C (feels like 2°C), I wasn’t about to complain. Though the prescribed pace for today’s intervals was 6:54/km, I ran largely by feel, aiming for a pace I could confidently hold for a 10K effort. Here’s

10K training, cadence, drum beats, intervals, maurten nutrition, pacing accuracy, tempo running

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Interval Training, P50F Training Log, Pacing Strategies, Running by Feel