Build Phase 2 | Week 3 | Run 5 – My Road to TOWaterfront 42K And the rains came! 🌧️ I couldn’t really tell how heavy it was at first – just that steady patter that makes you wonder whether to wait it out. In the meantime, I downed a banana (which turned into a […]
Running in the Rain – August 17, 2025 Read Post »
Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K
Build Phase 2 / Week 2 / Run 1 – My Road to TOWaterfront 42K 🏃♂️ Run Debrief Nothing fancy! My pre-run nibbles consisted of… nothing. Just a tablespoon of Brain Octane MCT oil, a few sips of Nuun, and 2 SaltStick Fastchew tabs. That was enough to kickstart me into a brisk but comfortable
Zone 2 Easy Run – August 5, 2025 Read Post »
Build Phase, Daily Run Logs, Marathon Training, Running Journey, TCS Toronto Waterfront 42K, TOWaterfront42K
I didn’t set out to become a mantra guy. But somewhere between sweaty early runs and the quiet rhythm of my breath, something clicked. “Relax, Light Feet.” On race day at the Georgina Spring Fling Half Marathon, it became, “Come on, Come on, Come on.” Lately, it’s “I’m a marathoner – breathing easy.” These words
My Mantras and My Marathon Read Post »
Marathon Journey, Mindset & Motivation, Training Tips