Thought of the Day: I Feel GREAT… But My Watch Says I Shouldn’t!
“What do I trust – my heart rate monitor, or my own body?” Today’s Easy Run felt light, fluid, and strong. My breathing was controlled. My mind was calm.But my watch? It claimed I was running hotter than I felt. This isn’t the first time my perceived effort (RPE) and heart rate haven’t seen eye […]
Thought of the Day: I Feel GREAT… But My Watch Says I Shouldn’t! Read Post »
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