running over 60

From Doubt to Done: My Return to Racing at the Georgina Half

p50f / May 5, 2025

Crossing the line stronger than I started. Race Day: Sunday, May 4, 2025 After five years, one global lockdown, and a few stubborn injuries, I finally made my official return to racing — not just jogging a bibbed event, but actually racing — at the 2025 Georgina Spring Fling Half Marathon. To say I didn’t […]

comeback race, fueling, Georgina 21.1, half marathon training, plus50fit, recovery run, running over 60, taper

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2025 Georgina Spring Fling Half Marathon Race Recap, Half Marathons, Race Recap, Training Reflections

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run

p50f / March 23, 2025

Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration

cadence, drum buddy, fueling strategy, half marathon training, long run, maurten, nuun, older athletes, plus50fit, running over 50, running over 60, sunday run

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Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log