running nutrition

03/30/2025 Training Log – Drum Buddy, Dates & the Treadmill Triumph

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Execution & Reflections: With an overnight freezing rain warning, I tread the dread—yep, it was treadmill time. And let me just say… this might be my best long run yet. I hit the mill fully fueled and mentally prepared, breaking the full 120 minutes into 30-minute mental segments. It worked wonders. From stride one, I […]

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Fueling Practice, Long Runs, P50F Training Log, Treadmill Training

02/25/2025 Training Log: Rejuvenated & Ready!

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Plan: Warm Up: 10-20 Minutes Main Set: Repeat 20 times Cool Down: 10-20 Minutes Pre-Workout Nutrition: 30-40g of carbs (Maurten Drink Mix 160), 30 minutes before workout) During Workout Nutrition: Target 232 calories per hour from carbohydrates (Maurten Gel 100 taken at 30 minutes) How it Went: Today’s workout was fantastic! Pre-hydration made a difference,

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P50F Training Log, Training Tips
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