running after 50

Training Peaks for Masters Runners: Out of the Comfort Zone — Into the Training Zone

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For a long time, I trained like most age-group runners: I followed the plan, logged the miles, and hoped the math would work itself out. But as a masters runner, I needed more than a one-size-fits-all approach. That’s when I discovered Training Peaks for masters runners — a tool that tailors training and brings confidence […]

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Masters Running

Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada

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Ever wonder if those heart rate zone calculators are really telling the whole story — especially as we get older? I did. So, as a runner in my 60s, I decided to stop guessing and booked a lactate threshold test at Body Insight Canada. This wasn’t some specialized test for older runners — just a

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Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada Read Post »

Heart Rate Training, Marathon Training, Masters Running, Performance Optimization, Running & Endurance, Testing & Data, Training Insights

Week 15 Recap: The Quiet Before the Spring

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“Taper Mode: Activated. Calf: Slightly Agitated. Confidence: Recalibrated.” Training Summary Week of April 21–27, 2025Race Week – Georgina Spring Fling Half Marathon ApproachingTotal Runs: 2Total Distance: ~17 kmKey Focus: Sharpening and Recovery 📍 Thursday, April 24 – Sharpen the Sword Workout Type: Stride-focused Tune-upDistance: ~10.5 kmDetails: Takeaway:After several rest days, this run felt like a

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Half Marathon Race Prep, Half Marathon Training, Tapering Strategy, Weekly Recap

04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot

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Execution & Reflections: After Wednesday’s Scotch Bonnet intervals, I wasn’t sure if I’d be recovered enough for today’s hot tempo session. Turns out, I might’ve been right. The day started with a meh energy level. Not exhausted, not buzzing—just… ho-hum. I fueled on schedule: Maurten Drink Mix 160 about 40 minutes before, pre-hydrated with Nuun,

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04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot Read Post »

Fueling for Runners, Fueling Strategies, Mental Training, P50F Training Log

The Importance of Strength Training for Runners Over 50

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Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

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Injury Prevention, Running After 50, Strength Training

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

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Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned

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Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way Read Post »

Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility
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