running after 50

04/11/2025 Training Log – Spice Meter Maxed: When to Push, When to Pivot

Execution & Reflections: After Wednesday’s Scotch Bonnet intervals, I wasn’t sure if I’d be recovered enough for today’s hot tempo session. Turns out, I might’ve been right. The day started with a meh energy level. Not exhausted, not buzzing—just… ho-hum. I fueled on schedule: Maurten Drink Mix 160 about 40 minutes before, pre-hydrated with Nuun, […]

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Fueling for Runners, Fueling Strategies, Mental Training, P50F Training Log

The Importance of Strength Training for Runners Over 50

Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

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Injury Prevention, Running After 50, Strength Training

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned

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Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility
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