rest days

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

/

This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready […]

, , , , , ,

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest Read Post »

Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy

/

Workout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise.

, , , ,

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy Read Post »

Injury Prevention, P50F Training Log, Recovery Strategy, Rest & Recovery
Scroll to Top