“T” for Taper = Tired – Taper Phase | Run 4 (Aerobic Endurance)
My Road to TOWaterfront 42 K I slept well-ish, but yesterday’s speedwork definitely left its calling card.RPE ran higher than usual, yet it was another satisfying drop in the marathon bucket. Somewhere between kilometers 3 and 5, my mind drifted to race-day visuals – where I’d be at 10 K, 30 K, and beyond. Could […]
“T” for Taper = Tired – Taper Phase | Run 4 (Aerobic Endurance) Read Post »
Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K