Aerobic Endurance in Parry Sound – July 26, 2025
Build Phase 1 / Week 3 / Run 4 – Road to TOWaterfront 42K Setting the Scene About an hour before my run, I chomped down a Maurten Solid 160 – still my favorite brick of engineered energy. I also began sipping Nuun, which is basically on autopilot for me at this point. I’m fairly […]
Aerobic Endurance in Parry Sound – July 26, 2025 Read Post »
TCS Toronto Waterfront 42K, TOWaterfront42K