03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to […]

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Easy Runs, P50F Training Log, Treadmill Running