3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With […]

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3/08/2025 Training Log – Easy Peasy, Fueling Sleazy? Read Post »

Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log