Week 10 Recap – Embrace the Effort, Learn from the Lulls
The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that […]
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Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap