Masters running

A comic-style wide-format illustration of a middle-aged male runner in a black tank top, shorts, and cap, jogging confidently down a wooden bridge adorned with colorful mural panels on both sides. The bright sky and green trees frame the background, emphasizing motion, vitality, and scenic tranquility.

Speed Workout in Parry Sound – July 25, 2025

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Build Phase 1 / Week 3 / Run3 – The Road to TOWaterfront 42K Setting the Scene With my new pace and heart rate zones dialed in, I was feeling ready to rip. My wife and I were on a mini vacation in Parry Sound, but the training plan doesn’t pause for pretty scenery – […]

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TCS Toronto Waterfront 42K
Heart rate zone chart showing 87.6% of run time in Zone 2 and 12.1% in Zone 1 during a Zone 2 easy run on July 22, 2025.

Zone 2 Easy Run – Building Consistency One Step at a Time

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Road to TCS TO Waterfront 42K – 2025 Today was Build Phase 1 / Week 3 / Run 1-a 30-minute Zone 2 easy run. I’ll admit it: my head was already thinking about tomorrow’s time trial. But I reminded myself that every run deserves presence, not just the ones with the word “test” in them.

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Daily Run Log, Training Phase: Build, Zone 2 Training
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