long run fueling

Weekly Recap – Week 13 (April 7–13, 2025)

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Theme: Fuel, Fire & Flexibility This week tested everything: my legs, my lungs, my fueling plan—and most of all, my mindset. Coming off the heels of a breakthrough 3K Time Trial, I knew the paces would heat up. And they did. But what I didn’t expect was how much I’d learn from both the wins […]

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Weekly Recap – Week 13 (April 7–13, 2025) Read Post »

Fueling Strategies, Natural Fueling, Rest & Recovery, Tempo Runs, Weekly Recap

Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest

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This week served up some real attitude—blustery winds, tough intervals, and one beast of a treadmill run. The schedule was loaded, and while one session got scratched, every choice was intentional. With two quality workouts, a strategic rest day, and fueling insights galore, I’m wrapping Week 11 feeling proud, a little tired, and very ready

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Week 11 Recap (March 24–30, 2025): Embrace the Wind, Respect the Rest Read Post »

Fueling Practice, Fueling Strategies, Recovery Strategy, Tempo Runs, Weekly Recap
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