Long Run – Build Phase 3 | Week 2 | Run 5 – August 31
My Road to TOWaterfront 42K That’s a wrap on Build Phase 3 | Week 2. Up next, a well-deserved “Active Recovery” week which also includes a time trial. I wonder what torturous paces await? But I digress. Let’s begin with my pre- and in-run nutrition. About 1½ hours before, I had my 2 slices of […]
Long Run – Build Phase 3 | Week 2 | Run 5 – August 31 Read Post »
Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K