Long Run, Treadmill-Style: Making the Most of Indoor Miles
Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned […]
Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running