Build Phase 1 / Week 3 / Run3 – The Road to TOWaterfront 42K Setting the Scene With my new pace and heart rate zones dialed in, I was feeling ready to rip. My wife and I were on a mini vacation in Parry Sound, but the training plan doesn’t pause for pretty scenery – […]
Speed Workout in Parry Sound – July 25, 2025 Read Post »
TCS Toronto Waterfront 42KAnother week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out: Training Summary: Key Takeaways: Looking Ahead: Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones. Recap,
Weekly Recap: February 17-23, 2025 Read Post »
Recap, Recover, Relax & Ready, Running Journey, Weekly Recap