indoor cycling

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

p50f / March 10, 2025

From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short […]

easy run, effort-based pacing, half marathon training, indoor cycling, interval training, strength training, tempo run, Winter running, yoga

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Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

p50f / March 5, 2025

The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

aerobic development, cross training, endurance training, half marathon prep, indoor cycling, mottiv, plus50fit, spin bike

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike Read Post »

Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance