Aerobic Endurance in Summer Heat – July 27, 2025
Build Phase 1 / Week 3 / Run 5 – Road to TOWaterfront 42K Setting the Scene Another Sunday, another heat warning. An hour before heading out, I downed a Maurten Solid 160, then began sipping Nuun in preparation for what I knew would be a sweatfest. I brought a full 500ml bottle with me […]
Aerobic Endurance in Summer Heat – July 27, 2025 Read Post »
TCS Toronto Waterfront 42K, TOWaterfront42K