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Here Comes the Sun – Peak Phase 2 | Week 1 | Run 4 (Aerobic Endurance)

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My Road to TOWaterfront 42K This was a fasted, pre-sunrise easy run with my lighting rig. I haven’t run in the dark in quite a while, so I was a bit nervous about footing – running through pools of light followed immediately by spans of inky shadow. It was a fairly strong run. However, while […]

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Here Comes the Sun – Peak Phase 2 | Week 1 | Run 4 (Aerobic Endurance) Read Post »

Marathon Training 2025, Masters Running, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
A comic book-style illustration of a muscular, bald African-Canadian man running on a wooden bridge in Parry Sound. He is wearing a black tank top, black shorts, blue running shoes, and Shokz OpenMove bone-conduction headphones. His face and body glisten with sweat under a partly cloudy summer sky. The bridge is lined with colorful murals of trees and figures, and lush green trees frame the background.

Aerobic Endurance in Summer Heat – July 27, 2025

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Build Phase 1 / Week 3 / Run 5 – Road to TOWaterfront 42K Setting the Scene Another Sunday, another heat warning. An hour before heading out, I downed a Maurten Solid 160, then began sipping Nuun in preparation for what I knew would be a sweatfest. I brought a full 500ml bottle with me

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Aerobic Endurance in Summer Heat – July 27, 2025 Read Post »

TCS Toronto Waterfront 42K, TOWaterfront42K
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