half marathon prep

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

p50f / March 5, 2025

The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning […]

aerobic development, cross training, endurance training, half marathon prep, indoor cycling, mottiv, plus50fit, spin bike

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Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

p50f / March 4, 2025

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I

fueling, georgina spring fling half marathon, half marathon prep, intervals, mottiv training, race pacing, recovery, speed work

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Half Marathon Training, Interval Training, P50F Training Log