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Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025)

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Embrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did 💪). It was […]

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Recap, Recover, Relax & Ready, Running Mindset, Weekly Recap

03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit

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The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 12-16 times: Cool Down. 10-20 Minutes: Prior to Workout: 30-40g of carbs.During Workout Target: 232 calories per hour from carbohydrates. The Execution:I consumed my Maurten Drink Mix 30 minutes prior, set out a bit later than usual, but no biggie. My legs felt heavy, and I

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03/04/2025 Training Log: Intervals – Heavy Legs, Stuffy Head, and Just Enough Grit Read Post »

Half Marathon Training, Interval Training, P50F Training Log
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