fatigue

Fatigue Fun…Oi. – Taper Phase | Run 2 (Aerobic Endurance/Strength)

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My Road to TOWaterfront 42K Tired all day. The shift to late-day running always takes me a session or two to recalibrate. I sipped some Nuun before heading out, My Drummer Buddy on board, cadence steady. Not entirely sure if my chest strap HRM synced – the data might be from the Forerunner 235’s optical […]

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Fatigue Fun…Oi. – Taper Phase | Run 2 (Aerobic Endurance/Strength) Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
Runner with tired expression in early morning light, glancing downward mid-stride. Overlay reads: ‘So sleepy. So sluggish. Still in the zone.

So Sleepy, So Sluggish… Still in the Zone

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Sore legs. Foggy brain. But I showed up. Even when you’re in the zone, your legs don’t always get the memo. On July 30, 2025, I headed out for a Zone 2 easy run with heavy legs and even heavier eyelids. What should’ve been a smooth recovery effort turned into a test of grit, reminding

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So Sleepy, So Sluggish… Still in the Zone Read Post »

TCS Toronto Waterfront 42K
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