easy run

Summer Heat Hangs On – Peak Phase 1 | Week 3 | Run 1

/

My Road to TOWaterfront 42K This was a warm one. Simple easy run at a relaxed pace while Drum Buddy ticked from 155 → 158 bpm in 10-minute steps to keep the legs in check. I’m not convinced about the TP chart flagging a high Pa:HR in the first klick – nothing crazy happened effort-wise. […]

, , , , ,

Summer Heat Hangs On – Peak Phase 1 | Week 3 | Run 1 Read Post »

Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Cool Air, Smooth Steps – Peak Phase 1 | Week 2 | Run 4

/

My Road to TOWaterfront 42K The morning felt more like autumn than late September, and the cool air set the tone. I set Drum Buddy to keep me ticking between 153–155 bpm, the rhythm feeling steady and sustainable, but I struggle to keep that low cadence, but it does help me not to over-crank. Heart

, , , ,

Cool Air, Smooth Steps – Peak Phase 1 | Week 2 | Run 4 Read Post »

Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Almost Rest Day Easy Run – Peak Phase 1 | Week 2 | Run 1

/

My Road to TOWaterfront 42K I almost took an extra rest day when I woke up this morning-my legs simply refused to co-operate. No early run. Still, I packed my gear for work, just in case. Good call. By midday my Garmin was ticking down to “0 hours Recovery Time,” so I laced up and

, , , ,

Almost Rest Day Easy Run – Peak Phase 1 | Week 2 | Run 1 Read Post »

Marathon Training 2025, Peak Phase, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Easy 30 – Build Phase 3 | Week 3 | Run 1

/

My Road to TOWaterfront 42K No fanfare today – just a steady 30 minutes. I’ve got my eye on the upcoming Fitness Test (Threshold Pace and HR), but for now, this run did the job. I felt strong. I can sense the fitness building. 📊 Metrics at a Glance 🧢 Coach’s Corner Execution vs PlanPlanned

, , , ,

Easy 30 – Build Phase 3 | Week 3 | Run 1 Read Post »

Build Phase, Fitness After 50, Fitness After 60, Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K
Vintage comic-style illustration of Plus50Fit avatar with medium-brown skin, salt-and-pepper beard, Goodr sunglasses, running cap, and Shokz headphones, running an easy Zone 2 morning run on a tree-lined path, wearing a blue performance shirt, navy shorts, turquoise shoes, and Garmin on left wrist, with warm golden sunlight in the background.

Easy Run – Build Phase 3 | Week 2 | Run 4 – August 30

/

My Road to TOWaterfront 42K I enjoyed my bed this morning, thus a late start – well-needed rest. No big pre-run prep for this 35-minute Easy run. I popped one SaltStick tab and took a couple swigs of Nuun, and that was it. After a short dynamic warmup, I was off with a mix of

, , , ,

Easy Run – Build Phase 3 | Week 2 | Run 4 – August 30 Read Post »

Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K

Daily Run Log — Spicy Easy Run (August 23, 2025)

/

Build Phase 3 | Week 1 | Run 4 Today’s session was a short, fasted Easy Run with a spicy edge – part of Build Phase 3 | Week 1. I wanted to keep things light but honest, pushing at the top of Zone 2 and brushing Tempo, while testing hydration strategy in warm conditions.

, , , , ,

Daily Run Log — Spicy Easy Run (August 23, 2025) Read Post »

Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K
Easy Run August 20 2025 Plus50Fit — avatar runner mid-stride with cap, Goodr sunglasses, and Shokz headphones, running toward camera with stylized rolling terrain in background.

Daily Run Log — Easy Run (August 20, 2025)

/

Build Phase 3 | Week 1 | Run 2 Today’s Easy Run was part of Build Phase 3 | Week 1. With cooler conditions (a gift this late in August), I went in expecting smooth miles. The goal: keep it relaxed in Zone 2, practice fluid form, and shake out the legs after yesterday’s progression

, , , ,

Daily Run Log — Easy Run (August 20, 2025) Read Post »

Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K

Zone 2 Easy Run – August 9, 2025

/

Build Phase 2 / Week 2 / Run 4 – My Road to TOWaterfront 42K I woke up to another heat warning, so I kept this Zone 2 easy run strictly aerobic and started early. Pre‑run was simple: 500 ml Nuun, 2 SaltStick tabs, a tablespoon of Brain Octane MCT – no bottle on the run.

, , , , , , ,

Zone 2 Easy Run – August 9, 2025 Read Post »

Marathon Training, Masters Running, TCS Toronto Waterfront 42K, TOWaterfront42K
Comic-style illustration of a relaxed older male runner cruising on a rolling path in cool weather. He's wearing Shokz Open Move headphones and a Garmin watch, with visible effort but easy form.

Zone 2 Run – August 2, 2025

/

Build Phase 2 / Week 1 / Run 4 – Road to TOWaterfront 42K No big preps or agonizing over this run. I awoke thirsty and downed some Nuun. That’s it. I took no hydration, pre-run nor in-run nutrition. No salt tabs. Nuthin! I felt I would weather the weather. Mild temps today! Oh, I

, , , , ,

Zone 2 Run – August 2, 2025 Read Post »

TCS Toronto Waterfront 42K, TOWaterfront42K, Zone 2 Running
Runner with tired expression in early morning light, glancing downward mid-stride. Overlay reads: ‘So sleepy. So sluggish. Still in the zone.

So Sleepy, So Sluggish… Still in the Zone

/

Sore legs. Foggy brain. But I showed up. Even when you’re in the zone, your legs don’t always get the memo. On July 30, 2025, I headed out for a Zone 2 easy run with heavy legs and even heavier eyelids. What should’ve been a smooth recovery effort turned into a test of grit, reminding

, , , , , ,

So Sleepy, So Sluggish… Still in the Zone Read Post »

TCS Toronto Waterfront 42K
Scroll to Top