cross training

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

/

Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

, , , ,

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right Read Post »

Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

/

The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

, , , , , , ,

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike Read Post »

Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance
Scroll to Top