cadence beats

A comic-style digital illustration of a long shadow of a runner cast onto a sunlit asphalt road with curved white lines, evoking a sense of early morning solitude and determination.

Progression Run – July 29, 2025 | Build Phase 2 / Week 1 / Run 1

p50f / July 29, 2025

It didn’t go to plan. It went to progress. This morning’s progression run had all the makings of a challenge – from the structure to the fueling strategy. I was dialed in from the start with beats, carbs, and cadence in sync. But as any runner knows, it’s not always about sticking the landing – […]

cadence beats, fueling strategy, Mauarten, plus50fit, saltstick fastchews, TrainingPeaks, zone 2, Zone 3, Zone 4

Progression Run – July 29, 2025 | Build Phase 2 / Week 1 / Run 1 Read Post »

Running Journey

A comic-style landscape illustration of a determined older male runner with a closely trimmed salt-and-pepper beard and mustache. He wears a blue running cap, sleeveless blue top, black shorts, and blue Altra Experience Flow shoes. A Garmin watch is visible on his left wrist, and Shokz OpenMove bone-conduction headphones are around his neck. He is mid-stride on a sunlit path with trees and sky in the background, exuding focus and fitness.

Time Trial – July 23, 2025 Daily Run Log

p50f / July 23, 2025

Road to TCS TO Waterfront 42K – 2025 My eagerly awaited July 23 Time Trial has arrived, and it did not disappoint. I actually slept rather well, considering I tossed and turned a bit, always waking up to thoughts of my route and performance goals. I had high hopes of hitting 5:35/km or faster, and

cadence beats, effort ratio, Pa:HR, threshold running, time trial

Time Trial – July 23, 2025 Daily Run Log Read Post »

Time Trials