03/05/2025 Cross Training Log – Finding My Rhythm on the Bike
The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning […]
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Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance