aerobic base

A wide-format comic-style illustration of a close-up forward stride running pose on a wooden bridge with colorful mural panels. The scene captures a muscular middle-aged runner mid-stride, with one leg extended toward the viewer and the other lifting off the ground. The perspective emphasizes motion and determination, set against a backdrop of green trees and a soft blue sky.

Aerobic Endurance in Parry Sound – July 26, 2025

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Build Phase 1 / Week 3 / Run 4 – Road to TOWaterfront 42K Setting the Scene About an hour before my run, I chomped down a Maurten Solid 160 – still my favorite brick of engineered energy. I also began sipping Nuun, which is basically on autopilot for me at this point. I’m fairly […]

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Aerobic Endurance in Parry Sound – July 26, 2025 Read Post »

TCS Toronto Waterfront 42K, TOWaterfront42K
Heart rate zone chart showing 87.6% of run time in Zone 2 and 12.1% in Zone 1 during a Zone 2 easy run on July 22, 2025.

Zone 2 Easy Run – Building Consistency One Step at a Time

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Road to TCS TO Waterfront 42K – 2025 Today was Build Phase 1 / Week 3 / Run 1-a 30-minute Zone 2 easy run. I’ll admit it: my head was already thinking about tomorrow’s time trial. But I reminded myself that every run deserves presence, not just the ones with the word “test” in them.

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Zone 2 Easy Run – Building Consistency One Step at a Time Read Post »

Daily Run Log, Training Phase: Build, Zone 2 Training
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