Treadmill Running

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

p50f / March 22, 2025

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to […]

fueling strategy, heart rate zones, MCT oil, nose breathing, treadmill running, Zone 2 running

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

Feb 22, 2025 – Thoughts of the Day

p50f / February 22, 2025

While I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own

all-weather running, treadmill running, Winter running

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Thoughts of the Day, Treadmill Running, Winter Running