The Power of a Good Mantra Running is as much a mental game as it is a physical one. Whether it’s during a grueling interval session or the last stretch of a long run, the words we tell ourselves shape our performance. Some runners repeat classic phrases like “Smooth and Strong” or “One Step at […]
Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs Read Post »
Performance Optimization, Running Mindset, Training StrategiesEmbrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did 💪). It was
Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025) Read Post »
Recap, Recover, Relax & Ready, Running Mindset, Weekly RecapFor years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.
Runnin’ on Feel: Ditching the Data, Trusting the Stride Read Post »
Pacing Strategies, Running Mindset