Fit Happens

Because fitness isn’t always predictable. This is where the unexpected, the humorous, and the downright relatable moments of training come to life. Whether it’s an unplanned treadmill run, a gear mishap, or a lesson learned the hard way, these stories remind us that fitness is a journey—full of surprises, setbacks, and successes.

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

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Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned […]

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Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility

02/18/2025 Training Log: 10K Race Pace Intervals (Treadmill Edition)

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The Plan: How It Went: I was eager to execute this workout, even on the treadmill. I felt well-hydrated and fueled going in. My warm-up lasted about 15-16 minutes at a treadmill speed of 4.0-4.5 mph with a 1.0 incline, followed by some additional dynamic warm-up drills off the treadmill before starting the main set.

02/18/2025 Training Log: 10K Race Pace Intervals (Treadmill Edition) Read Post »

Fit Happens, Motivation & Mindset, P50F Training Log, Running Journey, Winter Running

Long Run, Treadmill-Style: Making the Most of Indoor Miles

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Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

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Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »

Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running

From Couch to Marathon: A Journey That Started with a Winter Dare

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It was a cold Canadian winter when I first laced up a pair of running shoes with actual intent. The kind of winter that makes you rethink every decision to step outside. Yet, there I was, ready to take on a Learn to Run program at the Running Room. Why? Because I was tired of

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From Couch to Marathon: A Journey That Started with a Winter Dare Read Post »

Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
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