Running After 60

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption

p50f / April 9, 2025

Mindset & Adjustments Originally scheduled for April 8, this session was delayed due to high winds and snowfall. I waited for better conditions and executed the plan flawlessly on April 9. The delay felt like a gift. With the sun shining and temps at 4°C (wind 13.1 km/h SW), I felt excited—not anxious—to put in […]

10k pace workouts, drum buddy, fueling strategy, running intervals, spring half marathon training, tempo training, zone training

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption Read Post »

Interval Training, Interval Workouts, Mental Game, P50F Training Log, Running After 50, Running After 60

Weekly Recap – Week 12 (March 31 – April 6, 2025)

p50f / April 7, 2025

Time Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025

3K time trial, georgina spring fling half marathon, intervals, plus50fit, running recap, strength training for runners, training adjustments, yoga for runners

Weekly Recap – Week 12 (March 31 – April 6, 2025) Read Post »

Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly Recap