Natural Fueling

Fueling with Dates: Nature’s energy Gel for Runners?

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I’ll be honest—I don’t remember exactly how it started. One week, my wife and I spotted dates on sale during our regular grocery hunt, tossed a package into the cart, and didn’t think much of it. At the time, my training plan—courtesy of MoTTIV—had begun giving me specific fueling instructions based on body weight and […]

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Masters Running, Natural Fueling, Running Nutrition, Training Tips

Weekly Recap – Week 13 (April 7–13, 2025)

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Theme: Fuel, Fire & Flexibility This week tested everything: my legs, my lungs, my fueling plan—and most of all, my mindset. Coming off the heels of a breakthrough 3K Time Trial, I knew the paces would heat up. And they did. But what I didn’t expect was how much I’d learn from both the wins

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Weekly Recap – Week 13 (April 7–13, 2025) Read Post »

Fueling Strategies, Natural Fueling, Rest & Recovery, Tempo Runs, Weekly Recap

04/13/2025 Training Log – Sweet Miles & Steady Smiles

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Fueling Long Runs with Dates Execution & Reflections: This morning’s long run kicked off at 7:30 a.m. sharp, under a crisp blue sky and early spring chill. Temp was 1°C (feels like -1°C) with a light NW breeze—near perfect running conditions. Despite a rusty start, I was confident that my decision to rest on Saturday

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04/13/2025 Training Log – Sweet Miles & Steady Smiles Read Post »

Long Runs, Natural Fueling, P50F Training Log, Zone 2 Running
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