Weekly Recap – Week 13 (April 7–13, 2025)
Theme: Fuel, Fire & Flexibility This week tested everything: my legs, my lungs, my fueling plan—and most of all, my mindset. Coming off the heels of a breakthrough 3K Time Trial, I knew the paces would heat up. And they did. But what I didn’t expect was how much I’d learn from both the wins […]
Weekly Recap – Week 13 (April 7–13, 2025) Read Post »
Fueling Strategies, Natural Fueling, Rest & Recovery, Tempo Runs, Weekly Recap