Masters Running

Training Peaks for Masters Runners: Out of the Comfort Zone — Into the Training Zone

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For a long time, I trained like most age-group runners: I followed the plan, logged the miles, and hoped the math would work itself out. But as a masters runner, I needed more than a one-size-fits-all approach. That’s when I discovered Training Peaks for masters runners — a tool that tailors training and brings confidence […]

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Masters Running

Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada

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Ever wonder if those heart rate zone calculators are really telling the whole story — especially as we get older? I did. So, as a runner in my 60s, I decided to stop guessing and booked a lactate threshold test at Body Insight Canada. This wasn’t some specialized test for older runners — just a

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Lactate Threshold Test for Runners Over 50: My Experience at Body Insight Canada Read Post »

Heart Rate Training, Marathon Training, Masters Running, Performance Optimization, Running & Endurance, Testing & Data, Training Insights

Fueling with Dates: Nature’s energy Gel for Runners?

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I’ll be honest—I don’t remember exactly how it started. One week, my wife and I spotted dates on sale during our regular grocery hunt, tossed a package into the cart, and didn’t think much of it. At the time, my training plan—courtesy of MoTTIV—had begun giving me specific fueling instructions based on body weight and

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Fueling with Dates: Nature’s energy Gel for Runners? Read Post »

Masters Running, Natural Fueling, Running Nutrition, Training Tips
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