Light-Headedness: When My Body Says ‘Slow Down’
What I Felt: There have been times, especially during hot summer runs (but occasionally even in winter), where I’ve felt light-headed. At first, I couldn’t figure out why. Eventually, I realized it often boiled down to hydration—or sometimes a lack of fuel. What I Did: Now, I make sure to hydrate properly before, during, and […]
Light-Headedness: When My Body Says ‘Slow Down’ Read Post »
Aches & Pains, Injury Recovery, Lessons Learned, Marathon Training