All-Weather Running

TCS Toronto Waterfront Marathon Recap: The Four Acts of the Marathon

p50f / October 25, 2025

Act I – When Plans Meet Reality Something felt off before I even crossed the start line. I’d eaten my pre-game bread and jam, almost finished my Maurten 320, and was feeling calm, confident, and ready. Then, suddenly, it hit – a strange rush. Not excitement, not nerves. Something chemical. My body flooded with energy […]

easy run, marathon race, marathon training, Pa:HR, plus50fit

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All-Weather Running, Marathon Training 2025, Running After 50, Running After 60, Running Journey, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap

04/05/2025 Training Log – Practice Makes Progress

p50f / April 5, 2025

Easy Run in Zone 2 Heart Rate Workout Plan: Fueling Plan: Execution & Reflections Despite a touch of uncertainty around my sleep quality, I felt reasonably rested when I got up and decided to do my Easy Run in Zone 2 heart rate dance before the rain hit. 🌥️ Weather Report The forecast threatened rain,

drum buddy, greek yogurt, heart rate training, MCT oil, Nuun hydration, windy run, Zone 2 training

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All-Weather Running, Easy Runs, Fueling Practice, P50F Training Log, Zone 2 Running