p50f, Author at Plus50Fit

Light-Headedness: When My Body Says ‘Slow Down’

p50f / February 21, 2025

What I Felt: There have been times, especially during hot summer runs (but occasionally even in winter), where I’ve felt light-headed. At first, I couldn’t figure out why. Eventually, I realized it often boiled down to hydration—or sometimes a lack of fuel. What I Did: Now, I make sure to hydrate properly before, during, and […]

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Aches & Pains, Injury Recovery, Lessons Learned, Marathon Training

Sciatica: When Your Back Talks Back

p50f / February 21, 2025

What I Felt: Sciatica has presented itself as either lower back pain or leg pain. When it flares up, I typically take a rest day (or a few) to avoid aggravating it further. What I Did: I’ve learned to approach sciatica cautiously, ensuring I don’t push through the pain. But honestly, I could use more

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Aches & Pains, Injury Recovery, Lessons Learned

Posterior Tibial Tendonitis: A Painful Learning Curve

p50f / February 20, 2025

What I Felt: Initially, I thought it was just an ankle issue. Then I felt it in my calf. Later, it presented as shin pain. I couldn’t quite pinpoint it, so I rested for a week, thinking that would solve it. When I returned to running, the pain came back. I rested again, tried again—rinse

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Aches & Pains, Injury Recovery, Lessons Learned

Aches & Pains: What I Felt, What I Did, What the Experts Say

p50f / February 20, 2025

Running has been an incredible journey for me, filled with personal victories and the occasional bump (or ache) along the road. I’ve learned that not all discomfort is created equal—and that listening to your body can often mean the difference between a short break and a long-term setback. Below, I’ll dive into a few of

hydration for running, posterior tibial tendonitis, running injury prevention, sciatica in runners, staying fueled on long runs

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Injury Recovery, Training Tips

02/20/2025 Training Log: Tempo Miles

p50f / February 20, 2025

The Plan: Today’s workout was set to be a challenging tempo session: The Situation: Unfortunately, I woke up with a touch of what feels like sciatica. I noticed it last night, and while I had hoped it would dissipate overnight, it lingered into the morning. Rather than risk aggravating it, I made the prudent decision

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Injury Recovery, Lessons Learned, P50F Training Log

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

p50f / February 19, 2025

Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned

comeback after injury, cross-training for runners, injury prevention for runners, marathon training mistakes, marathon training over 50, posterior tibial tendonitis recovery, running after 50, running injury recovery, strength training for runners

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Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility

02/18/2025 Training Log: 10K Race Pace Intervals (Treadmill Edition)

p50f / February 18, 2025

The Plan: How It Went: I was eager to execute this workout, even on the treadmill. I felt well-hydrated and fueled going in. My warm-up lasted about 15-16 minutes at a treadmill speed of 4.0-4.5 mph with a 1.0 incline, followed by some additional dynamic warm-up drills off the treadmill before starting the main set.

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Fit Happens, Motivation & Mindset, P50F Training Log, Running Journey, Winter Running

Long Run, Treadmill-Style: Making the Most of Indoor Miles

p50f / February 17, 2025

Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

indoor training, long run, marathon training, mental strategy, treadmill running, Winter running

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Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running

From Couch to Marathon: A Journey That Started with a Winter Dare

p50f / February 14, 2025

It was a cold Canadian winter when I first laced up a pair of running shoes with actual intent. The kind of winter that makes you rethink every decision to step outside. Yet, there I was, ready to take on a Learn to Run program at the Running Room. Why? Because I was tired of

Beginner runner tips, Couch to Marathon, First 5K, Learn to Run program, Overcoming challenges, Running motivation, Running Room, Running transformation, Winter running

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Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running

Author name: p50f