Author name: p50f

03/02/2025 Training Log: Runny Nose, No Runny Toes

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The Plan: Long Run. 80-100 Minutes: The Reality: If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind […]

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Half Marathon Training, P50F Training Log, Rest & Recovery, Running & Recovery, Running Journey

03/01/2025 Training Log: DNS – Did Not Start

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The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

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03/01/2025 Training Log: DNS – Did Not Start Read Post »

Health & Wellness, P50F Training Log, Rest & Recovery

02/27/2025 Training Log: ‘Slickery’ When Wet

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The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 3 times: Cool Down. 10-20 Minutes: Report: Snow was forecast. I thought I could avoid the potential mess with an early start. I consumed my pre-workout drink mix, so in 30 minutes I was hitting the pavement. Committed! The gently falling flakes glistened when backlit by

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P50F Training Log, Tempo Runs, Winter Running

Why I Like (Low) Heart Rate Training

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When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

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Heart Rate Training, Running After 50, Running Journey, Training Tips

Garmin HRM Dual Heart Rate Monitor Review: Simple, Reliable, and Accurate

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When it comes to tracking heart rate during runs and workouts, the Garmin HRM Dual Heart Rate Monitor has proven to be a solid choice. I’ve used a few heart rate monitors over the years—including the Wahoo TickrX, which had the handy feature of onboard GPS storage—but the Garmin HRM Dual has earned its place

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Garmin HRM Dual Heart Rate Monitor Review: Simple, Reliable, and Accurate Read Post »

Gear Reviews

02/25/2025 Training Log: Rejuvenated & Ready!

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Plan: Warm Up: 10-20 Minutes Main Set: Repeat 20 times Cool Down: 10-20 Minutes Pre-Workout Nutrition: 30-40g of carbs (Maurten Drink Mix 160), 30 minutes before workout) During Workout Nutrition: Target 232 calories per hour from carbohydrates (Maurten Gel 100 taken at 30 minutes) How it Went: Today’s workout was fantastic! Pre-hydration made a difference,

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02/25/2025 Training Log: Rejuvenated & Ready! Read Post »

P50F Training Log, Training Tips

Weekly Recap: February 17-23, 2025

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Another week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out: Training Summary: Key Takeaways: Looking Ahead: Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones. Recap,

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Weekly Recap: February 17-23, 2025 Read Post »

Recap, Recover, Relax & Ready, Running Journey, Weekly Recap

02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat

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Today’s Plan: Long Run. 75-90 Minutes: Long run in Zone 2 heart rate (under 136 bpm) Pre-Workout: Low-carb meal prior to workout, but not fasted. I opted for a balanced approach, aiming to avoid the dreaded energy crash mid-run. My tasty brekkie of 2 eggs scrambled, 3 strips of bacon-style turkey and some avocado fit

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02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat Read Post »

Marathon Training, P50F Training Log, Running After 50, Winter Running

Feb 22, 2025 – Thoughts of the Day

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While I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own

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Feb 22, 2025 – Thoughts of the Day Read Post »

Thoughts of the Day, Treadmill Running, Winter Running

02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers?

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Whoot, Whoot!! What a glorious day for an OUTDOOR run!! Did I just use my outdoor voice? How It Went: My average heart rate clocked in at 133 bpm with a max of 142. I’m happy with that! I found myself salivating at the thought of running once again outside—it seemed oh so long ago

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02/22/2025 Training Log: Who Needs a Treadmill When Mother Nature Delivers? Read Post »

P50F Training Log
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