Sciatica: When Your Back Talks Back
What I Felt: Sciatica has presented itself as either lower back pain or leg pain. When it flares up, I typically take a rest day (or a few) to avoid aggravating it further. What I Did: I’ve learned to approach sciatica cautiously, ensuring I don’t push through the pain. But honestly, I could use more […]
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Aches & Pains, Injury Recovery, Lessons Learned