zone training

Vintage comic-style illustration of Plus50Fit avatar with medium-brown skin, salt-and-pepper beard, Goodr sunglasses, running cap, and Shokz headphones, slowing to a walk after a progression run at 45 minutes, wearing a yellow shirt, navy shorts, turquoise shoes, and Garmin watch on left wrist, with sunset and rolling hills in the background.

Progression Run – Build Phase 3 | Week 2 | Run 2 – August 27

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My Road to TOWaterfront 42K This session was structured as a progression run, moving step by step through Zones 2–4. The aim: practice control at the bottom end, then gradually layer effort until the wheels threaten to come off. Another late start! I woke up feeling like an anvil lay on top of me in […]

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Progression Run – Build Phase 3 | Week 2 | Run 2 – August 27 Read Post »

Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption

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Mindset & Adjustments Originally scheduled for April 8, this session was delayed due to high winds and snowfall. I waited for better conditions and executed the plan flawlessly on April 9. The delay felt like a gift. With the sun shining and temps at 4°C (wind 13.1 km/h SW), I felt excited—not anxious—to put in

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04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption Read Post »

Interval Training, Interval Workouts, Mental Game, P50F Training Log, Running After 50, Running After 60
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