Shiny Zone 2 Shorty – August 12, 2025
Build Phase 2 | Week 3 | Run 1 — My Road to TOWaterfront 42K Introduction Coach calls these volume cutback weeks “Active Recovery.” I call them the weeks when you can almost feel the gains happening – like those timelapse videos of seedlings bursting through the soil and flowering skywards. This morning’s short Zone […]
Shiny Zone 2 Shorty – August 12, 2025 Read Post »
Marathon Training, TCS Toronto Waterfront 42K, TOWaterfront42K