waterproof socks

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

p50f / March 6, 2025

The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized” […]

effort-based pacing, ice hazards, Matt Fitzgerald, training adaptation, waterproof socks, Winter running

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures Read Post »

P50F Training Log, Pacing Strategies, Running Journey, Winter Running

02/27/2025 Training Log: ‘Slickery’ When Wet

p50f / February 27, 2025

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 3 times: Cool Down. 10-20 Minutes: Report: Snow was forecast. I thought I could avoid the potential mess with an early start. I consumed my pre-workout drink mix, so in 30 minutes I was hitting the pavement. Committed! The gently falling flakes glistened when backlit by

Altra Lone Peaks, Sealskinz, snow running, tempo training, trail shoes, waterproof socks, Winter running

02/27/2025 Training Log: ‘Slickery’ When Wet Read Post »

P50F Training Log, Tempo Runs, Winter Running