training log

Anatomy of a Long Run: Breaking Down the Distance, Step by Step

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Every long run has a rhythm, a turning point, and if you’re lucky, a moment of flow. On June 29, I ran 11.1 km over 1 hour and 20 minutes, and what unfolded was a masterclass in effort regulation, fueling strategy, and physiological feedback. Let’s break down the anatomy of a long run, using real-time […]

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Marathon Build, Running Journey, TOWaterfront40K

03/02/2025 Training Log: Runny Nose, No Runny Toes

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The Plan: Long Run. 80-100 Minutes: The Reality: If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind

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03/02/2025 Training Log: Runny Nose, No Runny Toes Read Post »

Half Marathon Training, P50F Training Log, Rest & Recovery, Running & Recovery, Running Journey
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