training analysis

Weekly Recap – Peak Phase 1 | Week 1 (Sept 9–14, 2025)

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My Road to TOWaterfront 42K The first week of Peak Phase is in the books. It was a mix of strong aerobic control, steady execution, and one long run that tested both legs and ego. Let’s break it down. 🏃‍♂️ Workouts (Speed/Threshold/Tempo) Run 1 – Intervals in the Bank (Sept 9, 2025) Me, Intervals & […]

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Weekly Recap – Peak Phase 1 | Week 1 (Sept 9–14, 2025) Read Post »

Peak Phase, TOWaterfront42K, Weekly Recap

Supposedly Easy Zone 2 Run – August 10, 2025

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Build Phase 2 | Week 2 | Run 5 — My Road to TOWaterfront 42K I went into today’s long Zone 2 run expecting “easy.” That was the plan. Instead, it turned into a grind with plenty of walking – more than I’d like to admit. By the halfway mark, I knew I’d fall short

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Supposedly Easy Zone 2 Run – August 10, 2025 Read Post »

Marathon Build, Marathon Training, TCS Toronto Waterfront 42K, TOWaterfront42K
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