training adaptation

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy

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Workout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise. […]

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Injury Prevention, P50F Training Log, Recovery Strategy, Rest & Recovery

3/09/2025 Training Log – Easy Run & Pacing Practice

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The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was

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Easy Runs, P50F Training Log, Pacing Strategies

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

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The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”

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P50F Training Log, Pacing Strategies, Running Journey, Winter Running
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