Woke up early. Still got cooked. Some days, effort feels like fire.But that’s just the body adapting.The hard runs write the stronger chapters. Could have used this on my runs.Running under the Heat Dome.Running through sprinklers: not just for kids anymore.
Thought of the Day – June 25, 2025 Read Post »
Running JourneyWorkout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise.
03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy Read Post »
Injury Prevention, P50F Training Log, Recovery Strategy, Rest & RecoveryThe Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was
3/09/2025 Training Log – Easy Run & Pacing Practice Read Post »
Easy Runs, P50F Training Log, Pacing StrategiesThe Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”
3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures Read Post »
P50F Training Log, Pacing Strategies, Running Journey, Winter Running