Struggle Fest – Build Phase 3 | Week 3 | Run 2
My Road to TOWaterfront 42K Whoot! I was looking forward to this Threshold Pace & HR Test. I even took an extra rest day, so I felt pretty good going in. But… I had my usual pre-run noshes – white bread and jam – but, and it’s a big BUT, I didn’t heed the coach’s […]
Struggle Fest – Build Phase 3 | Week 3 | Run 2 Read Post »
Build Phase, Fitness After 50, Fitness After 60, Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K