Weekly Recap – Build Phase 3 | Week 3 (Sept 2–7, 2025)
My Road to TOWaterfront 42K The final week of Build Phase 3 is in the books. Five runs, each carrying its own lessons, stitched together into a solid block of aerobic and threshold work. This week reminded me of the balancing act between restraint and readiness: respecting downgraded Z2 ranges, while holding original threshold paces […]
Weekly Recap – Build Phase 3 | Week 3 (Sept 2–7, 2025) Read Post »
Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap