tempo training

04/09/2025 Training Log – Sizzling Success: 2-Minute Repeat Redemption

p50f / April 9, 2025

Mindset & Adjustments Originally scheduled for April 8, this session was delayed due to high winds and snowfall. I waited for better conditions and executed the plan flawlessly on April 9. The delay felt like a gift. With the sun shining and temps at 4°C (wind 13.1 km/h SW), I felt excited—not anxious—to put in […]

10k pace workouts, drum buddy, fueling strategy, running intervals, spring half marathon training, tempo training, zone training

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Interval Training, Interval Workouts, Mental Game, P50F Training Log, Running After 50, Running After 60

02/27/2025 Training Log: ‘Slickery’ When Wet

p50f / February 27, 2025

The Plan: Warm Up. 10-20 Minutes: Main Set. Repeat 3 times: Cool Down. 10-20 Minutes: Report: Snow was forecast. I thought I could avoid the potential mess with an early start. I consumed my pre-workout drink mix, so in 30 minutes I was hitting the pavement. Committed! The gently falling flakes glistened when backlit by

Altra Lone Peaks, Sealskinz, snow running, tempo training, trail shoes, waterproof socks, Winter running

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P50F Training Log, Tempo Runs, Winter Running