strength training for runners

Weekly Recap – Week 12 (March 31 – April 6, 2025)

Time Trial Triumph & Training Turn-Up Week 12, that’s a wrap!This one was special—a week of solid execution, mental sharpness, and a defining 3K Time Trial that didn’t just test fitness but lit the fuse on what’s next. Every session was dialed in with purpose, and the payoff? Big. Week at a Glance Tuesday, 04/01/2025 […]

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Half Marathon Race Prep, Half Marathon Training, Running After 50, Running After 60, Weekly Recap

The Importance of Strength Training for Runners Over 50

Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

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Injury Prevention, Running After 50, Strength Training

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned

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Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility
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