strength

Fatigue Fun…Oi. – Taper Phase | Run 2 (Aerobic Endurance/Strength)

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My Road to TOWaterfront 42K Tired all day. The shift to late-day running always takes me a session or two to recalibrate. I sipped some Nuun before heading out, My Drummer Buddy on board, cadence steady. Not entirely sure if my chest strap HRM synced – the data might be from the Forerunner 235’s optical […]

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Fatigue Fun…Oi. – Taper Phase | Run 2 (Aerobic Endurance/Strength) Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K

Aerobic Endurance/Strength – Taper Phase | Run 1 (October 7 2025)

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My Road to TOWaterfront 42 K A calm, easy start to taper week. I sipped 500 ml of Nuun before heading out into a light, energizing drizzle. Conditions were warm but comfortable-18 °C with the kind of mist that makes you feel quick without trying. My Drummer Buddy piped steady beats through my Shokz, stepping

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Aerobic Endurance/Strength – Taper Phase | Run 1 (October 7 2025) Read Post »

Marathon Training 2025, Running After 50, Running After 60, TCS Toronto Waterfront 42K, TOWaterfront42K
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