staying fueled on long runs

02/23/2025 Training Log: Sunday Long Run – Finding My (Heart) Beat

p50f / February 23, 2025

Today’s Plan: Long Run. 75-90 Minutes: Long run in Zone 2 heart rate (under 136 bpm) Pre-Workout: Low-carb meal prior to workout, but not fasted. I opted for a balanced approach, aiming to avoid the dreaded energy crash mid-run. My tasty brekkie of 2 eggs scrambled, 3 strips of bacon-style turkey and some avocado fit […]

heart rate training, long run, long run endurance, nutrition for runners, running in zone 2, staying fueled on long runs

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Marathon Training, P50F Training Log, Running After 50, Winter Running

Aches & Pains: What I Felt, What I Did, What the Experts Say

p50f / February 20, 2025

Running has been an incredible journey for me, filled with personal victories and the occasional bump (or ache) along the road. I’ve learned that not all discomfort is created equal—and that listening to your body can often mean the difference between a short break and a long-term setback. Below, I’ll dive into a few of

hydration for running, posterior tibial tendonitis, running injury prevention, sciatica in runners, staying fueled on long runs

Aches & Pains: What I Felt, What I Did, What the Experts Say Read Post »

Injury Recovery, Training Tips