Spicy Intervals in the Cool Morning Air – August 15, 2025
Build Phase 2 | Week 3 | Run 3 — My Road to TOWaterfront 42K Introduction Today’s Build Phase 2 | Week 3 | Run 3 had a bit of everything: cool morning air, an alternating 2-min-on / 1-min-off speed set, and just enough spice in the legs for a final push. Coming in with […]
Spicy Intervals in the Cool Morning Air – August 15, 2025 Read Post »
Marathon Training, Speed Workouts, TCS Toronto Waterfront 42K, TOWaterfront42K